The Monks Who Walked for PEACE

A group of monks, who were walking for PEACE from Texas, arrived in Washington DC today, and called for people to be "mindful" and not react with hate and anger, in order to help bring more PEACE into our world. I hope their message reaches ALL who need to not only stop reacting with hate and be more PEACEFUL, but also need to open their HEARTS to deeper levels of LOVE because this is where deep and lasting PEACE comes from - from the HEART - from a desire to be kind and considerate to fellow human beings.
   I was so glad to see the monk's walk for PEACE land in Washington. I hope their way helps many people. Below is my way of meditating for PEACE and LOVE...

Imagine a large beam of pure WHITE LIGHT shining down from the heavens and filling your body with each breath you take; shining into the top of your head and filling your head and then your whole chest and then the rest of your body until you are filled with and surrounded by pure WHITE LIGHT.

Perhaps some other way will work better for you. No matter how we do it, we really ALL should be doing something to help bring more PEACE and more LOVE into ourselves and our world, right now.